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The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the ChangeAuthor: Christiane Northrup M.D.
Publisher: Bantam
Category: Book

List Price: $22.00
Buy New: $13.08
as of 5/21/2012 16:10 PDT details
You Save: $8.92 (41%)

New (47) Used (15) from $13.08

Seller: pbshopus

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Rev Upd
Pages: 768
Number Of Items: 1
Shipping Weight (lbs): 2.1
Dimensions (in): 6.1 x 1.7 x 9.2

ISBN: 0553386727
EAN: 9780553386721

Availability: Usually ships in 1-2 business days
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Product Description
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
 
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines—and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
 
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.