| | Location: Home » Book » Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain | |
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| Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain |  | Author: David Buchholz
Creator: Stephen G. Reich M.D.
Publisher: Workman Publishing Company
Category: Book
List Price: $13.95
Buy New: $6.15
as of 5/21/2012 16:14 PDT details
You Save: $7.80 (56%)
New (58) Used (179) Collectible (4) from $0.93
Seller: Galant
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 272
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 6 x 0.8
ISBN: 0761125663
UPC: 019628125668
EAN: 9780761125662
Availability: Usually ships in 1-2 business days
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Product Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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